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The suggested adult dosage is 2 grams per day. Begin
taking one capsule/tablet per day for the first week,
two per day the second week, three per day the third
week and four per day the fourth week. This will
build up to two grams per day which is the average adult
dose. Children under 13 should cut these guidelines
in half..The
best time to take the algae is first thing in the morning
on an empty stomach. Some people prefer to split
the dose; half in the morning, half in the afternoon.
It is not recommended to take the algae at night unless
you plan to stay up. Used in the suggested amounts,
side effects do not typically occur. Due to the
nutrient dense content of the algae, occasionally someone
may experience over-stimulation. As the algae
also works as a detoxifier, a few people may experience
some digestive upset initially. If this occurs, dosage
should be reduced by one capsule. On the other
hand, if someone feels they aren't receiving the full
benefits of the algae, they may want to increase the
dosage by one capsule per dose.
It
is important to remember that the algae is considered a whole
food, so you can eat it with other vitamins, medications or
herbs. As always, if you are pregnant, nursing or have
any questions or concerns, it is best to consult with your health
care provider.
All
Klamath Blue Green products are backed by our 100% satisfaction
guarantee. If you have any problems with the algae, just
call us at
1-800-327-1956 or e-mail us at
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and we'll be happy to help you. |
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